Life gets busy! When was the last time you booked a massage – last time you were on holiday, a voucher you received for your birthday? If you can relate to this, this article is an important read for you. And if you are currently going for regular massages, here are some of the benefits you are receiving.
1. Eases Work-Related Stress and Tension
Most individuals are dealing with some kind of posture related stress, This tends to manifest in the shoulders and neck as well as pain or weakness in the low back caused by prolonged periods of sitting. Massage can counteract the imbalance caused from sitting. Getting a regular massage can help greatly in managing your day-to-day desk job.
2. Eases Muscle Pain and Boosts Immunity
Do you have sore muscles? Massage therapy can help. Massage increases and improves circulation and has even been considered to help boost the immune system. Studies have shown that massage can increase the immune system’s cytotoxic capacity, whcih helps your body to fight bacteria and infection.
3. Reduces Anxiety and Depression
Regular massages can improve anxiety and depression related to a high stress lifestyle. Massage therapy works to reduce cortisol levels, which is a stress hormone,. This allows our body to produce more serotonin, which improves our mood. Overall, massage boosts the body’s ability to fight anxiety and depression.
4. Relieves Migraines and Headaches
Next time you get a tension headache or migraine, consider booking a massage. Massage therapy is known to decrease the frequency and severity of tension headaches. A single massage can immediately reduce the effects of chronic tension headaches.
5. Improves Sleep
Massage helps to improve sleep quality, by triggering the release of serotonin, a neurotransmitter that can help you feel calm.
It can be difficult to make the necessary time for yourself. Don’t let your busy life stand in the way of getting the treatment you need to live a pain free and helathy lifestyle.